I have noticed that stretching a lot before/during/after exercise or rapid weight loss is a major cause of stretch marks on the body. Stretch marks look bad and never ever go away. They just fade in time but look ungainly all the same.
One way to avoid this is to definitely moisturize your skin after exercising. Make sure you take bath after exercise and apply a good moisturizer while your skin is still moist so that your skin absorbs all the goodness of the moisturizer.
This way, you avoid getting stretch marks in the first place. And of course, take precautions like always warming up well before exercising and not stretching too much too soon.
One way to avoid this is to definitely moisturize your skin after exercising. Make sure you take bath after exercise and apply a good moisturizer while your skin is still moist so that your skin absorbs all the goodness of the moisturizer.
This way, you avoid getting stretch marks in the first place. And of course, take precautions like always warming up well before exercising and not stretching too much too soon.
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